From Jewelry Designer to Zen Master: The Inspiring Journey of Health Influencer Janice Leung

United States — Janice Leung, better known as @janicellt on social media, is a well-known health influencer who has taken the Hong Kong and New York by storm with her unique approach to promoting healthy lifestyles. With a background in nutrition and a passion for fitness& yoga, she has built a loyal following on social media, where she shares her expertise and inspires others to lead healthier, happier lives. She has inspired countless people to adopt a healthy lifestyle. In this interview, Janice shares her personal journey towards becoming a health influencer, her tips for living a healthy life, and her plans for the future.

Janice’s journey to becoming a health influencer began when she realized the transformative power of fitness, yoga and nutrition in her own life. After struggling with anxiety and depression, she turned to fitness and found that it not only helped her manage her symptoms but also gave her a sense of purpose and direction. She then pursued a direction in nutrition to deepen her knowledge and understanding of the body-mind connection.

With her personal experiences, Janice began sharing her insights on social media. Her approach is refreshingly simple, emphasizing the importance of nourishing the body with wholesome foods and movement. She also advocates for mindfulness practices such as meditation and breathwork to reduce stress and increase overall well-being.

Janice’s message has resonated with many, and her Instagram (@janicellt) account has over 32k followers. She regularly shares healthy recipes, yoga poses, and wellness tips, all with the goal of empowering others to take charge of their health. Her approach is inclusive and non-judgmental, making her content accessible to people from all walks of life.

Janice has expanded her reach beyond social media and into the realm of health supplements with her Awake Vitamin brand. Her unique approach allows people to choose a formula that fits their daily needs and each packet contains sustainably sourced natural ingredients for overall health and wellness. These individual packs make it effortless for people to take their daily vitamins without the hassle of sorting through multiple containers. Janice’s mission is to make vitamins more accessible and convenient, so people can prioritize their health with ease.

When asked about her success, Janice credits her two sisters, who have been her lifelong partners and supporters. She also emphasizes the importance of self-care and self-compassion, acknowledging that the path to health and wellness is not always linear or easy.

 Janice’s impact as a health influencer has been significant, inspiring many to make positive changes in their lives. Her message of simplicity and mindfulness is particularly resonant in our fast-paced, hectic world, where self-care is often neglected. Through her social media platform, Awake Vitamin and Awake Flo brands, she is spreading a message of health and well-being that is both accessible and sustainable.

The journey to becoming a health influencer for Janice Leung (@janicellt) began a few years ago when she started taking her fitness and health more seriously. Janice began sharing their journey on social media to hold themselves accountable and inspire others to do the same. As her following grew, Janice realized she had a platform to impact people’s lives positively, and she decided to use it to promote a healthy lifestyle.

When asked about her top tips for living a healthy life, Janice emphasized the importance of a holistic approach. Janice’s tips included prioritizing exercise, making healthy food choices, taking vitamins, and caring for one’s mental health. Janice stressed that one does not need a complex workout routine to stay active; even a brief workout can significantly impact one. Janice also advocates for whole, nutrient-dense foods and encourages finding ways to manage stress and prioritize self-care in one’s daily routine.

When asked about her top tips for living a healthy life, Janice emphasized the importance of a holistic approach. Janice’s tips included prioritizing exercise, making healthy food choices, taking vitamins, and caring for one’s mental health. Janice stressed that one does not need a complex workout routine to stay active; even a brief workout can significantly impact one. Janice also advocates for whole, nutrient-dense foods and encourages finding ways to manage stress and prioritize self-care in one’s daily routine.

As for Janice’s plans for the future, she aspires to reach a wider audience and make a greater impact on people’s lives. Janice has ventured into new avenues, such as Awake Flo, which advocates for a healthy lifestyle through Fitness & Yoga. Janice has also launched Awake Vitamin, which promotes more beneficial vitamins sourced through good practices. The ultimate goal is to empower and assist as many individuals as possible to live happier, healthier life.

Janice shared her daily routine, which includes deep breaths, meditation, journaling, planning her day, visualization, exercise routine, healthy breakfast, taking breaks to move, and relaxation techniques to wind down at night. Janice believes this routine helps her maintain a healthy lifestyle and stay focused on her goals.

Lastly, when asked to share five practical steps for someone feeling stuck in a rut, Janice recommended surrounding oneself with positive people, practicing gratitude, stepping out of one’s comfort zone, listening to inspirational podcasts, and letting go of things that no longer serve them.

Janice also shared three wellness hacks that have made a significant difference for her, including using a water bottle with a straw, lymphatic drainage massages, and infrared saunas.

Janice emphasized the importance of a holistic approach to living a healthy life and empowering oneself to make positive changes in their lifestyle. By sharing Janice’s journey and providing tips and resources, she hopes to inspire and assist others in achieving their health and wellness goals.

Contact Media:

Company Name: Janice Leung @janicellt

Contact Person Name: Janice Leung

Email Address: [email protected]

Website: https://www.instagram.com/janicellt/

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